Care Fitness 55660 Computer - Manual (Page 13)

Setting Parameters for WATT
After that 1st parameter “Time” will flash so value can be adjusted by UP or DOWN key. Press MODE key to
save value & move to next parameter to be adjusted. Continue through all desired parameters, start pedaling
to begin workout. Press UP or DOWN key to adjust WATT value during workout.
HRC PROGRAM
HRC Program includes four workout program
： ： ： ：
T. H. R. 55% 75% 95%
HRC- 55% TARGET H.R= 55% of (220-AGE)
HRC - 75% TARGET H.R= 75% of (220-AGE)
HRC - 95% TARGET H.R= 95% of (220-AGE)
HRC PROGRAM
Setting Parameters for Heart Rate Control
Selecting “HRC” pressing PROGRAM key then pressing MODE key. 1St parameter “Time” will flash so
value can be adjusted by UP or DOWN key. Press MODE key to save value & move to next parameter to be
adjusted. Continue through all desired parameters, start pedaling to start workout. please also grasp hand
pulse grips . User can not adjust resistance load by UP or DOWN key during the workout.
If pulse is above or below the set target pulse , computer adjust the resistance load automatically. It will
check Every 10 seconds approx. 10W will increase or decrease.
BMI BMR FAT PROGRAM
Setting Data for BMI BMR FAT
Selecting “BMI BMR FAT” pressing PROGRAM key then pressing MODE key. The text window will display
“SELECT AGE” 3 seconds, meanwhile “30” will flash so Age can be adjusted by UP or DOWN key. press
MODE key to save value & move to next data. The text window will display ‘SELECT GENDER” 3 seconds,
meanwhile “Male” of Gender will flash so Gender can be adjusted by UP or DOWN key, press MODE key
to save gender & move to next data. The text window will display “SELECT WEIGHT” 3 seconds,
meanwhile “ 75” of Weight will flash so weight can be adjusted by UP or DOWN key, press MODE key to
save value & move to next data. The text window will display “SELECT HEIGHT” 3 seconds, meanwhile “
175 “of Height will flash so Height can be adjusted by UP or DOWN key, press MODE key to save value .
Press MODE key to start measurement, please also grasp hand pulse grips. After measurement the display
will show out Body Fat %, BMI and BMR.
Cardio – Training:
Before programming your training, it is essential to take account of your age, particularly for people of
more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle
without regular physical activity, it is vital that you consult your doctor to determine the level of