Functions, Cardio – training – Care Fitness 86833-5 User Manual
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FUNCTIONS:
COUNT
: Automatically accumulates workout counts when starting exercise.
STRIDES/MIN : Account how many times of average of one Minute ,when you start to
sporty.
TIME
: Automatically accumulates workout time when starting exercise.
CALS
: Automatically accumulates calories amount consumed when Starting
exercise.
SCAN
: Press “mode” key to select “scan”. Then this function will automatically
scans through all the functions displayed on the bottom line of the
monitor.
* Estimated calories calculated for average effort, and a person of average body weight and strength. Not
to be used for therapeutic purposes.
Starting and stopping the counter
The computer starts either when one of the keys is pressed, or when you start to pedal.
The computer is the “AUTO – OFF” type, which means it turns itself off automatically
once the trainer has not been used for about 4 minutes.
CARDIO – TRAINING
Before programming your training, it is essential to take account of your age,
particularly for people of more than 35 years of age, as well as your physical condition.
If you have a sedentary lifestyle without regular physical activity, it is vital that
you consult your doctor to determine the level of intensity of your training. Once
determined, do not attempt to achieve your maximum during the first training
sessions. Be patient; your performance will quickly improve.
This enables you to develop your cardiovascular system (fitness of the heart / blood
vessels). During Cardio-Training, the muscles need a supply of oxygen and nutritive
substances. They also need to liminate waste. Our heart increases its rhythm and sends
a larger amount of oxygen to the body by means of the cardiovascular system.
The more often you exercise regularly and repetitively, the more your heart will
develop, just like any other muscle. In daily life, this translates into the ability to bear
greater physical effort and improve your intellectual faculties.
Definition of your work Zone:
The Maximum Heart Rate (MHR) = 220 - age (180 – age for sedentary people).
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