Hoist Fitness CL-2412 - Manual (Page 37)

FITNESS SYSTEMS
R
HOIST
2412 Assembly Page 36
This decal has been attached to this piece of equipment to
provide information regarding operation, safety and
maintenance. Before use, take the time to read these decals.
D E C A L R E F E R E N C E
CLCL
Start
/
End
Posi
tion
PRIMAR
Y:
Gluteus
SECONDAR
Y:
Hamstring
MUSCLES
TRAINED
Adjust
abdominal
support
pad
to
lower
abdominal
height
when
knees
are
at
a
slight
bend.
Select
desired
exercise
weight.
Grip
handles
and
lean
over
with
elbows
o
n
side
pads
and
lower
abdominal
against
its
support
pad.
Exercise
Instructions
GLUTE
MASTER
1 2
3
â â â â â â
R
ead
and
understand
all
instructions
before
using
this
equipment.
Inspect
equipment
for
loose,
worn
or
frayed
parts.
If
in
doubt
about
a
certain
part
use
this
machine.
K
eep
hands
and
feet
away
from
moving
parts.
attempt
to
free
any
jammed
part
by
yourself
.
Stop
your
work
out
immediately
if
you
feel
faint
or
dizzy
.
W
arm
up
before
and
cool
down
after
engaging
in
weight
resistance
training.
Ta
k
e
your
time
and
don
’t
rush
the
ex
ercise.
P
ractice
proper
breathing,
hold
your
breath.
DO
NOT
DO
NOT
NEVER
2412
HOIST
FITNESS
SYSTEMS
R
Position
a
foot
onto
the
footplate
of
the
movement
arm
and
press
outward
with
a
smooth
controlled
movement.
(Foot
turned
with
toes
pointed
outward
away
from
body
helps
isolate
the
glutes.
4
Hold
position
momentarily
before
slowly
returning
to
starting
position.
5
Mid-Point
Posi
tion
A S S E M B LY
M A N U A L
021-0013079