Course descriptions – Precor C932 User Manual
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page 42
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COURSE DESCRIPTIONS
Note: The asterisk * denotes the courses that require the user to wear the POLAR
®
chest strap
during a workout.
In the Manual course, speed and incline changes are completely under your control. The
profile is initially a flat line. If changes are made to the incline, the course profile reflects the
changes in all subsequent column segments. The blinking cursor indicates your position on the
course. If you press QuickStart at the PRECOR banner to access the Manual course, the
course TIME defaults to the club limit. You need to press the red Stop button when you have
completed your workout. Note that a cool-down period does not occur when you press Stop.
Always, remember to incorporate a cooling down period into your workout.
Note: You have the option to designate a workout time for the Manual course during the
Setup mode. For more information, refer to
Quick Steps to Working Out on page 37.
The Interval course is one of the best for conditioning your cardiovascular system. The course
is designed to raise and lower your heart rate in a repeating fashion for a specified period of
time. The interval course on the C932 lets you set the rest and work intervals according to
your training regimen. You set the speed and incline for the first rest and work intervals and
the software takes over from there, repeating the intervals throughout the course until you
press the Stop button.
CAUTION: Since the “speed” can be set and saved with Interval and Weight Loss courses, a
warning message appears prior to the start of the course (if the set speed is greater than 1 mph
or 1.5 kph). Make sure that the security clip is fastened to your clothing near your waistline. Do
not proceed with the course, if you are unfamiliar with the set speeds.
Diagram 19
C932 Course label.
MANUAL (MANL)
Course duration: TIME set by user
INTERVAL (INTV)
Course duration: TIME set by user