Precor Elliptical Fitness Crosstrainer EFX - Manual (Page 26)

User's Reference Manual: Table of Contents 8
Important Safety Instructions ............................................ 1
Safety Precautions ......................................................................... 1
Educating Users ............................................................................. 3
Hazardous Materials and Proper Disposal ............................... 3
Product Recycling and Disposal ................................................ 4
Regulatory Notices for Cardiovascular Exercise
Equipment ........................................................................................ 4
Electrical Recommendations: All Equipment
Excluding Treadmills ...................................................................... 6
Electrical Recommendations: 120 V and 240 V
Treadmills ......................................................................................... 7
Obtaining Service........................................................................... 7
EFX Features .......................................................................... 9
Self-Powered Features ................................................................. 9
Using the Stationary Handrails ..................................................10
Moving Handlebars Support the Total Body Workout ........10
CrossRamp Display .....................................................................10
Heart Rate Features .......................................................... 11
Important Use and Safety Information .....................................11
Wearing a Chest Strap ...............................................................13
Using the Touch-Sensitive Grips ..............................................14
Using SmartRate ..........................................................................15
Exercise to Your Target Heart Rate .........................................16
Heart Rate Analysis .....................................................................16
Troubleshooting Heart Rate .......................................................17
Display Console ................................................................... 18
More Information about the CrossRamp Display.................. 20
More Information about the Upper Display ............................ 20
More Information about the Lower Display ............................ 21
Keypads ......................................................................................... 23
Workout Options ................................................................. 27
Choosing QUICKSTART ........................................................... 28
Selecting a Program .................................................................... 29
Storing Workout Statistics ........................................................ 30
Changing Programs in Mid-session ........................................ 31
Cooling Down After a Workout ................................................ 31
Pausing During a Workout or the Cool-Down Period ......... 32
Ending a Workout ........................................................................ 32
Programs ............................................................................... 33
Choosing a Program ................................................................... 33
Program Tips ................................................................................. 33
Manual Program ........................................................................... 34
Interval Program ........................................................................... 34
Gluteal Program ........................................................................... 35
Heart Rate Program .................................................................... 35
Weight Loss Program ................................................................. 36
Cross Training Program ............................................................. 37
Table of Contents