Precor Elliptical Fitness Crosstrainer EFX - Manual (Page 46)

User's Reference Manual: Workout Options 28
Choosing QUICKSTART
1.
Begin pedaling.
2.
While the Precor banner scrolls, press QUICKSTART to begin
the Manual Program.
QUICKSTART applies the following defaults:
Prompts Default Value
Program Manual
Time Fitness Facility setting
Weight 150 lb (68 kg)
Age 0
3.
Use the RESISTANCE keys to change the resistance and the
CROSSRAMP keys to change the ramp incline.
4.
Maintain a comfortable and consistent stride rate while
exercising.
To use the SmartRate feature, you need to specify your age and
wear a chest strap or grasp both touch-sensitive grips. In this
case, press MANUAL, and then press OK. Follow the prompts
to enter your weight and age. You can use the navigational
arrow keys or the number keypad to change the blinking
prompts. Press OK to confirm your entries. Refer to Selecting a
Program.