Precor Elliptical Fitness Crosstrainer EFX - Manual (Page 88)

Product Owner's Manual: Club Features 26
EFX: Changing the Auto-Level Setting
You can set a specific ramp incline so that the EFX automatically
returns to it at the end of a workout session. Whatever incline you
set, the EFX ramp returns to the setting if a user continues
pedaling, once the program session has ended, and presses
RESET to return to the Precor banner.
Note: This setting is available on equipment with adjustable ramps.
Important: If you use this feature, connecting the optional power
adapter is recommended. Instruct users about the auto-leveling
feature and ask that they hold onto a stationary handrail with one
hand while the equipment automatically moves to the set incline.
1.
At the
S E T C R O S S R A M P A U T O - L E V E L prompt, press OK.
2. X R A M P n appears, where n is the ramp incline setting. Some
displays only show a number without prefacing it with X R A M P .
Use the navigational arrow keys to select the desired ramp
incline setting from 1 to 20.
3.
When you are ready, press OK to accept the displayed setting
and move to the next feature. For other options, refer to the
table in Changing the Product Settings.
Bike: Setting a Resistance Range
The bike resistance levels are low, medium, and high. Within each
setting, 25 levels of resistance are available, but the chosen setting
affects the overall resistance range.
To set a resistance range:
1.
At the
S E T R E S I S T A N C E R A N G E prompt, press OK and use
the navigational arrow keys to choose L O W , M E D I U M or H I G H
( L O , M E D , or H I on some equipment).
2.
Press OK to accept the displayed setting and move to the next
feature.
The following table provides more information about each setting.
Table 4. Resistance settings on bikes
Setting Description
H I or
H I G H • Provides the full range of resistance available.
• Provides enough resistance to simulate sprinting or hill
climbing or for users who want to stand on the bike
while pedaling.
• Provides enough resistance for elite riders that are
capable of spinning at high speed with high resistance.
M E D or
M E D I U M • Provides approximately two thirds of the resistance that
is available within the high group setting.
• Select the medium range for recumbent bikes.
• A medium range allows users to make easier resistance
changes in the preset programs.
L O or
L O W • Provides approximately one third of the resistance that
is available within the high group setting.
• Appropriate in special situations where poorly
conditioned users are anticipated.