Precor 5.31 - Manual (Page 35)

Owner’s Manual: Workout Options 33
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
Note: On the EFX5.35, determine whether you want
Total Body or Lower Body handlebars and lock the link
arms to the appropriate position. Refer to Converting
Handlebar Positions.
1. Turn the unit On. The Precor banner scrolls across the
display.
2. Hold on to a stationary handrail while stepping on the
foot pedals.
3. Face the display. When you are comfortably situated,
begin pedaling.
Important: Before exercising, review the Important
Safety Instructions found at the beginning of this manual.
4. Select one of the following options:
Option... Steps...
To start exercising
immediately Use the QUICKSTART key.
Refer to Choosing
QUICKSTART.
To view a list of
programs Press a PROGRAMS key.
Refer to Selecting a Program.
To begin exercising
using personal
preferences Press your USER key.
Refer to Selecting a User Key.