Precor 5.31 - Manual (Page 8)

Owner’s Manual: Table of Contents 6
Table of Contents
Important Safety Instructions ............................. 1
Safety Approval ..................................................................... 2
Grounding Instructions ........................................................ 3
Radio Frequency Interference (RFI) ................................. 4
European Applications ........................................................ 5
Obtaining Service ................................................................. 5
EFX Features .....................................................................9
The Locking Pin ..................................................................... 9
Converting Handlebar Positions .................................... 10
Using the Stationary Handrail ......................................... 11
Moving Handlebars Support the
Total Body Workout .......................................................... 11
Turning the Unit On and Off ............................................ 11
Weight Limit ........................................................................ 11
Location ............................................................................... 12
Heart Rate Features ...................................................... 13
Important Use and Safety Information .......................... 13
Using the Heart Rate
Touch-Sensitive Handrail Grips ..................................... 16
Using SmartRate ................................................................ 16
Exercise to Your Target Heart Rate ............................... 18
Heart Rate Analysis ........................................................... 18
Display Console ..............................................................19
More Information about the Upper Display .................. 20
More Information about the Lower Display .................. 21
Keypads ............................................................................... 23
User Identification ..........................................................28
Adding a User ..................................................................... 29
Updating User Information on the EFX5.35 ................. 30
Updating User Information on
the EFX5.31 or EFX5.33 .................................................. 31
Changing the User Name and
Clearing Workout Statistics ............................................ 32
Workout Options ............................................................33
Choosing QUICKSTART ................................................. 34
Selecting a Program .......................................................... 35
Selecting a User Key ......................................................... 36
Cooling Down After a Workout ...................................... 37
Pausing During a Workout or the
Cool-Down Period ............................................................. 38
Ending a Workout .............................................................. 38