Precor 5.31 - Manual (Page 41)

Owner’s Manual: Programs 39
Programs
This section describes the programs available on the EFX.
Use this section as a reference tool to better understand
each program’s purpose. For more information, refer to
Selecting a Program.
The program descriptions are presented in menu selection
order. To see a list of programs, refer to PROGRAMS
Keypad and Table 2.
Choosing a Program
Choosing a program depends on your goals. If you are a
beginner or returning to regular exercise, you can start a
cardio-conditioning program to slowly return your body to a
comfortable level of exercise. If you have been exercising and
feel that you have an intermediate or advanced fitness level,
you probably have established goals. The Precor web site
(www.precor.com) can give you many ideas about fitness
workouts and advice from the experts.
Several exercise choices on the EFX are pre-programmed
with recommendations for CrossRamp, resistance and
alternating interval levels. You always have the option to
override the suggested levels with the exception of the Basic
HRC and Fitness Test.
Changing Programs in Mid-session
You can change programs in the middle of a session by
selecting a new program from the PROGRAMS key menu.
All accumulated workout statistics are transferred to the new
program as you continue exercising.
Certain programs, such as the Fitness Test, Basic HRC,
Fat Burner, and Aerobic Endurance, are not available for mid-
session transfers due to set goals and program preferences.
If this occurs, a message scrolls across the center display.