Precor 5.31 - Manual (Page 52)

Owner’s Manual: Advanced Programming and Troubleshooting 50
Setting a Cool-Down Time Limit
You can limit how long a user cools down after exercising on
the unit by entering a time between 0 and 5 minutes.
Important: It is highly recommended that you set the cool-
down period at or above three minutes. It takes time for a
user’s heart rate to return to a resting state after vigorous
exercise. An effective cool-down period also reduces the
amount of lactic acid in muscle tissue.
6. At the SET COOL DOWN TIME prompt, press OK. Use
the navigational arrow keys to display the available time
limits. The default setting is 5 minutes.
7. When you are ready, press OK to accept the displayed
setting and move to the next program. Or, press RESET
to cancel changes and return to the Precor banner.
Setting the CrossRamp Auto-Reset Feature
The EFX has an auto-reset feature. The ramp resets to a
specific incline level when you begin your exercise session
and choose a program that has a different initial CrossRamp
setting then the previously used program.
8. At the SET CROSSRAMP prompt, press OK. Use the
navigational arrow keys to select the desired ramp incline
level between 1 and 20 on the EFX5.35 and between 1
and 14 on the EFX5.33 or EFX5.31.
9. When you are ready, press OK to accept the displayed
setting and return to the SELECT UNITS prompt. Or,
press RESET to cancel changes and return to the Precor
banner.