Precor 5.31 - Manual (Page 37)

Owner’s Manual: Workout Options 35
Selecting a Program
1. While the Precor banner scrolls, repeatedly press one of
the PROGRAMS menu keys to review its list of
programs. Choose the program you want, and then press
OK. For a description of each program,
refer to Programs
or review Table 2 with the PROGRAMS Keypad.
Note: After pressing a program menu key, you can also
scroll through the list of programs within that menu by
pressing the navigational arrow keys.
2. A workout time blinks in the center display if you choose
a time-based program. Enter a number between 1—240
minutes or zero (NO LIMIT) by using the navigational
arrow keys or the number keys, and then press OK.
Note: The NO LIMIT option lets you work out indefinitely.
Since there is no time limit, an automatic cool-down
period is not appended to your program. Refer to
Cooling Down After a Workout.
3. Enter your weight (1—350) and then your age (1—99).
Note: To change a value (program, time, weight, or age)
that you have already entered press RESET to return to
the Precor banner. Select a program and reenter the
appropriate values.
4. Hold onto a handrail. The ramp automatically changes to
the CrossRamp set for your program.
Note: When you select a program without an identifying
USER key, you enter the program as a guest user.
Cumulative workout statistics and your preferences for
weight, age, and gender are not stored in memory. To
save this type of information, refer to Selecting a User
Key.
5. Use the CROSSRAMP and RESISTANCE arrow keys to
change the ramp incline and resistance.
6. Find a comfortable stride rate between 100 and 150
strides per minute.
MANUAL
HEART
RATE
INTERVAL WEIGHT LOSS
VARIETY PERFORMANCE