NordicTrack 30702.0 - Manual (Page 10)

10
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of fea-
tures designed to help you get the most from your
workouts. When the manual mode of the console is se-
lected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-in
handgrip pulse sensor or the optional chest pulse sen-
sor (see page 19).
In addition, the console features six preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. You can even create your own custom
workout programs and save them in memory for future
use.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workout programs designed to help you achieve spe-
cific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss program, or train for a
long-distance run with the Marathon program. iFIT pro-
grams automatically control the treadmill while the
voice of a personal trainer coaches you and motivates
you through every step of your workout. One iFIT card
with three new programs is included. Additional iFIT
cards are available separately.
To purchase iFIT
cards at any time, go to www.iFIT.com or call the
telephone number on the front cover of this man-
ual. iFIT cards are also available at select stores.
To use the manual mode of the console, follow the
steps beginning on page 11.
To use a preset program,
see page 14. To create and use a custom program,
see pages 15 and 16. To use an iFIT card, see page
17.
Note: If there is a sheet of clear plastic on the console,
remove the plastic. To prevent damage to the walking
platform, wear clean athletic shoes while using the
treadmill. The first time you use the treadmill, observe
the alignment of the walking belt, and center the walk-
ing belt if necessary (see page 19).
Clip
Key
CONSOLE DIAGRAM