NordicTrack 30702.0 - Manual (Page 17)

17
HOW TO USE AN IFIT CARD
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2. Insert an iFIT Card and select a program.
To use an iFIT program, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are in-
serted into the iFIT slot.
Next, select an iFIT program by pressing the iFIT
up and down buttons next to the iFIT slot. When an
iFIT program is selected, the display will show the
name of the program, the maximum incline setting
and the maximum speed setting of the program,
and the program time. In addition, a profile of the
speed settings of the program will scroll across the
matrix.
Each iFIT program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consecu-
tive segments.
3. Press the Start button or the 1 Step Speed in-
crease button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
During the program, a personal trainer will guide you
through the workout. You can adjust the volume or
select an audio setting for your personal trainer (see
THE USER’S MODE on page 18).
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed or Incline
buttons;
however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Distance display. To restart the program,
press the Start button or the 1 Step Speed in-
crease button. The walking belt will begin to move
at 1 mph. When the next segment of the program
begins, the treadmill will automatically adjust to the
speed and incline settings for the next segment.
4. Follow your progress with the displays.
See step 5 on page 12.
5. Turn on the fan if desired.
See step 7 on page 13.
6. When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
CAUTION: Always remove iFIT cards from the
iFIT slot when you are not using them.
iFIT Slot
iFIT Card