NordicTrack 30702.0 - Manual (Page 15)

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4. Follow your progress with the matrix and the
displays.
See step 5 on page 12.
5. Measure your heart rate if desired.
See step 6 on page 13.
6. Turn on the fan if desired.
See step 7 on page 13.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
HOW TO CREATE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2. Select one of the custom programs.
To select a custom pro-
gram, press the Program
Select button repeatedly
until “P 7” or “P 8” ap-
pears in the display.
Note: If the custom program has not yet been
defined, only three columns of indicators will
scroll across the matrix. If more than three
columns of indicators appear, see HOW TO
USE A CUSTOM PROGRAM on page 16.
3. Press the Start button or the 1 Step Speed in-
crease button and program the desired speed
and incline settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
See the matrix.
Each custom pro-
gram is divided
into one-minute
segments. One
speed setting and
one incline setting
can be programmed for each segment. The speed
setting for the first segment will be shown in the
flashing Current Segment column of the matrix.
(The incline settings are not shown in the matrix.)
To program a speed setting and an incline setting
for the first segment, simply adjust the speed and
incline of the treadmill as desired by pressing the
Speed and Incline buttons. Every few times a
Speed button is pressed, an additional indicator
will appear or disappear in the Current Segment
column.
When the first segment of the program ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory. The three columns of indicators will then
move one column to the left, and the speed setting
for the second segment will be shown in the flash-
ing Current Segment column. Program a speed
setting and an incline setting for the second seg-
ment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
4. When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
Current Segment