NordicTrack 30702.0 - Manual (Page 14)

14
HOW TO USE A PRESET PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2. Select one of the preset programs.
To select one of the six
preset programs, press
the Program Select button
repeatedly until “P 1,” “P
2,” “P 3,” “P 4,” “P 5,” or “P
6” appears in the
Calories/Pulse display.
As each preset
program is se-
lected, the maxi-
mum speed set-
ting of the pro-
gram and the
maximum incline
setting of the program will flash in the displays for a
few seconds. The Time/Distance display will show
how long the program will last. A profile of the
speed settings of the program will scroll across the
matrix.
3. Press the Start button or the 1 Step Speed in-
crease button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings for the program. Hold the handrails
and begin walking.
Each program is divided into 30, 50, or 60 one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consecu-
tive segments.
During the pro-
gram, the profile
will show your
progress. The
flashing segment
of the profile rep-
resents the cur-
rent segment of the program. The height of the
flashing segment indicates the speed setting for the
current segment. At the end of each segment, a se-
ries of tones will sound and the next segment of the
profile will begin to flash. If a different speed or in-
cline setting is programmed for the next segment,
the speed or incline setting will flash in the display
to alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons.
Important: When the current segment
of the program ends, the treadmill will automat-
ically adjust to the speed and incline settings
for the next segment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Distance display. To restart the program,
press the Start button or the 1 Step Speed in-
crease button. The walking belt will begin to move
at 1 mph. When the next segment of the program
begins, the treadmill will automatically adjust to the
speed and incline settings for the next segment.
Current Segment