NordicTrack 30702.0 - Manual (Page 13)

13
6. Measure your heartrate if desired.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts
on the pulse bar. In addition, make sure that your
hands are clean.
To measure
your heart rate,
stand on the
foot rails and
hold the pulse
bar with your
palms on the
metal contacts.
Avoid moving
your hands. When your pulse is detected, the
heart symbol beside the Calories/Pulse display will
flash and then your heart rate will be shown.
For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
To turn on the fan at low
speed, press the Fan
button; the word “LOW”
will appear in the matrix
for a few seconds. To
turn on the fan at high speed, press the button a
second time; the word “HIGH” will appear in the
matrix. To select the auto mode, press the button
again; the word “AUTO” will appear in the matrix.
When the auto mode is selected, the speed of the
fan will automatically increase and decrease as the
speed of the walking belt increases and decreases.
To turn off the fan, press the Fan button again, the
word “OFF” will appear in the matrix. Note: If the
fan is left on when the walking belt is stopped, the
fan will automatically turn off after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold it
to the storage position. Next, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do not
do this, the treadmill’s electrical components
may wear prematurely.
Contacts