NordicTrack 30702.0 - Manual (Page 16)

16
HOW TO USE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2. Select one of the custom programs.
To select a custom pro-
gram, press the Program
Select button repeatedly
until “P 7” or “P 8” ap-
pears in the
Calories/Pulse display.
As each custom program is selected, the maximum
speed setting of the program and the maximum in-
cline setting of the program will flash in the dis-
plays for a few seconds. The Time/Distance dis-
play will show how long the program will last. A
profile of the speed settings of the program will
scroll across the matrix.
Note: If only three
columns of indicators scroll across the matrix,
see HOW TO CREATE A CUSTOM PROGRAM
on page 15.
3. Press the Start button or the 1 Step Speed in-
crease button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
During the pro-
gram, the profile
will show your
progress. The
flashing segment
of the profile rep-
resents the cur-
rent segment of the program. The height of the
flashing segment indicates the speed setting for the
current segment. At the end of each segment, a se-
ries of tones will sound and the next segment of the
profile will begin to flash. If a different speed or in-
cline setting is programmed for the next segment,
the speed or incline setting will flash in the display
to alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons.
Important: When the current segment
of the program ends, the treadmill will automat-
ically adjust to the speed and incline settings
for the next segment.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine the program while
using it.
To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory.
To in-
crease the length of the program, first wait until
the program is completed. Then, press the Start
button and program speed and incline settings for
as many additional segments as desired. When
you have added as many segments as desired,
press the Stop button twice.
To decrease the
length of the program, press the Stop button
twice at any time before the program is completed.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Resistance display. To restart the program,
press the Start button or the 1 Step Speed in-
crease button. The walking belt will begin to move
at 1 mph. When the next segment of the program
begins, the treadmill will automatically adjust to the
speed and incline settings for the next segment.
4. Follow your progress with the displays.
See step 5 on page 12.
5. Measure your heart rate if desired.
See step 6 on page 13.
6. Turn on the fan if desired.
See step 7 on page 13.
7. When you are finished exercising, remove the
key from the console.
See step 7 on page 13.
Current Segment