NordicTrack NTB49030 - Manual (Page 19)

ATTACHING ACCESSORIES
The Curl Bar (22) can be attached to a Clip (42). For
some exercises, the 12” Extension Strap (31) should
be attached between the Clip and the Curl Bar with a
Cable Clip (26).
The Curl Bar and the other accessories can be
attached to the High Cable (54) or the Low Cable (not
shown) in the same manner.
This section explains how to adjust the weight rack. Make sure all parts are properly tightened each time the
weight rack is used. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a
mild, non-abrasive detergent. Do not use solvents.
19
ADJUSTMENTS
31 26
22
42
54
ADJUSTING THE WEIGHT RESTS
Before performing an exercise that uses a barbell (not
included), adjust the Weight Rests (15) to a comfort-
able height for lifting and replacing the barbell. To
move the Weight Rests, lift the hooks on the Weight
Rests off the Right Uprights (5, 85 [not shown]). Set
the hooks over a new set of knobs on the Uprights.
ADJUSTING THE SAFETY SPOTTER
Before performing an exercise that uses a barbell (not
included), adjust the Safety Spotter (11) to the height
that is best suited for that exercise. Moving the Safety
Spotter will change the distance that the barbell can
move.
First, attach the barbell to the high cable (see
ATTACHING A BARBELL TO THE CABLES, on page
20). Then, pull the Pop Pin (61) out as far as it will go
and move the Safety Spotter (11) to the position that
will stop the barbell at the lowest point that you want
it to go during the exercise. Engage the Pop Pin into
an adjustment hole in the Rear Upright (4) and turn it
clockwise until it is tight.
15
5
61
11
4
WARNING:
Always set both
Weight Rests (15) at the same height.