NordicTrack ELITE NTL19007.1 - Manual (Page 13)

13
ETNT19007
(NTL19007)
TV
Power
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the screen will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
The console also offers four event training workouts.
Each workout counts down the distance as you com-
plete a 5 kilometer, 10 kilometer, half marathon, or full
marathon run.
In addition, the console features twenty-three preset
workouts—eight Aerobic Fitness workouts, seven
Performance workouts, and eight Weight Loss work-
outs. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. You can even create your own cus-
tom workouts and save them for future use.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFIT workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. One iFIT card is included.
Additional iFIT cards are available separately.
To pur-
chase iFIT cards at any time, see the front cover of
this manual or go to www.iFIT.com. iFIT cards are
also available at select stores.
The console also offers four heart rate workouts that
control the speed and incline of the treadmill to help
you keep your heart rate near target heart rate settings.
Whether you select the manual mode or a workout,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape. You can also
listen to your favorite workout music or audio books with
the console’s premium stereo sound system.
To turn on the power, see page 14. To use the man-
ual mode, see page 14. To use an event training
workout, see page 16. To use a preset workout, see
page 17.
To create and use a custom workout, see
pages 18 and 19. To use an iFIT card, see page 20.
To use a heart rate workout, see page 21. To oper-
ate the personal television, see page 22. To use the
information mode, see page 23. To use the stereo
sound system, see page 24.
CONSOLE DIAGRAM