NordicTrack ELITE NTL19007.1 - Manual (Page 16)

16
HOW TO USE AN EVENT TRAINING WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select an event training workout.
To select an event training workout, press the
Event Training button repeatedly; the name of the
workout (5 kilometer, 10 kilometer, Half Marathon,
or Full Marathon) and a track will appear on the
screen.
3. Press the Start button to start the workout.
A moment after you press the button, the walking
belt will begin to move at 4 mph. Hold the handrails
and begin walking.
After several minutes, the speed setting will flash
on the screen and a series of tones will sound. The
speed of the walking belt will then increase to 5
mph.
After another minute, the speed setting will flash on
the screen and a series of tones will sound. The
speed of the walking belt will then increase to 6.5
mph.
Note: To change the speed of the walking belt or
the incline of the treadmill at any time during the
workout, press the Speed or Incline buttons.
During an event training workout, the screen will
show the number of miles or kilometers still to be
walked or run.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
Adjust the speed of the walking belt as desired by
pressing the Speed increase or decrease button or
one of the numbered speed buttons.
Note: When you have completed an event, your
total time and the words “Cool Down” will appear
on the screen. If the speed of the walking belt was
greater than 5 mph when you completed the event,
the walking belt will then slow to 5 mph for one
minute. After one minute, the walking belt will slow
to 4 mph for 2 minutes. The walking belt will then
slow to 3 mph for 2 minutes. The walking belt will
then slow to a stop.
4. Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. Turn on the fan if desired.
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.