NordicTrack ELITE NTL19007.1 - Manual (Page 19)

19
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select one of the four custom workouts.
To select a custom workout, press the Custom but-
ton repeatedly. When a custom workout is se-
lected, the name of the workout (CUSTOM: 1,
CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will ap-
pear on the screen.
In addition, the maximum speed and incline set-
tings of the workout, the workout time, and a profile
of the intensity settings of the workout will appear.
Note: If the workout time is only three minutes,
see HOW TO CREATE A CUSTOM WORKOUT
on page 18.
3. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings that you programmed previ-
ously. Hold the handrails and begin walking.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
The custom workout will function in the same way
as a preset workout (see step 4 on page 17).
If desired, you can redesign the workout while
using it.
To change the speed setting or the in-
cline setting for the current segment, simply
press the Speed or Incline buttons. When the current
segment ends, the new setting will be saved in mem-
ory.
To increase the length of the workout, first
wait until the workout is completed. Then, press the
Start button and program speed and incline settings
for as many additional segments as desired. When
you have added as many segments as desired,
press the Stop button and then the Speed de-
crease button.
To decrease the length of the work-
out, press the Stop button and then the Speed de-
crease button at any time before the workout is com-
pleted.
To stop the workout temporarily, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
4. Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. Turn on the fan if desired.
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.