NordicTrack ELITE NTL19007.1 - Manual (Page 17)

17
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select a preset workout.
To select a preset workout, press the Aerobic
Fitness button, the Performance button, or the
Weight Loss button repeatedly.
When a pre-
set workout is
selected, the
screen will
show the
maximum
speed setting,
the maximum incline setting, and the duration of
the workout. In addition, a profile of the workout in-
tensity settings will be displayed. The arrow below
the profile will indicate your progress during your
workout.
Note: When a weight loss workout is selected, the
screen will also show the calorie goal for the work-
out.
Important: The calorie goal is an estimate
of the number of calories that you will burn
during the workout. The actual number of calo-
ries that you burn will depend on your weight.
In addition, if you manually change the speed
or incline of treadmill during the workout, the
number of calories you burn will be affected.
3. Enter your weight.
For the most accurate calorie count, enter your
weight by pressing the Rate/Wt. increase and de-
crease buttons repeatedly. Note: Once you have
entered your weight, it will be saved in memory.
4. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
Each workout is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline setting may be pro-
grammed for consecutive segments.
When only three seconds remain in the first seg-
ment of the workout, a series of tones will sound. If
the speed and/or the incline of the treadmill is
about to change, the new speed and/or incline set-
ting will appear on the screen to alert you. When
the first segment ends, the arrow below the work-
out profile will move one position to the right. Note:
The workout profile can be displayed only when
the television is in Console/MP3 mode. To select
the Console/MP3 mode, press the TV Power but-
ton repeatedly until the word “MP3” appears on the
screen.
When the first segment ends, the treadmill will au-
tomatically adjust to the speed and incline settings
for the second segment.
The workout will continue in this way until the
arrow reaches the right end of the workout profile.
The walking belt will then slow to a stop.
If the speed and/or incline settings of the workout
are too high or too low, you can override the set-
ting by pressing the Speed or Incline buttons;
how-
ever, when the next segment begins, the tread-
mill will automatically adjust to the speed and
incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5. Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 15.
6. Measure your heart rate if desired.
See step 6 on page 15.
7. Turn on the fan if desired.
See step 7 on page 15.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.