NordicTrack NTB58030 - Manual (Page 11)

This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 13 for important
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-
cise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight rack is used. Replace any worn parts immediately.
The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
11
ADJUSTMENTS
31
46
43
ATTACHING THE LAT BAR
Attach the Lat Bar (43) to the Cable (31) with a Cable
Clip (46). For some exercises, it may be necessary to
attach the Chain (not shown) between the Cable and
the Lat Bar with two Cable Clips. Adjust the length
of the Chain between the Lat Bar and the Cable
so the Lat Bar is in the correct starting position
for the exercise to be performed.
The Ankle Strap (not shown) can be attached to the
Cable (31) in the same manner.
16
12
11
10
ADDING WEIGHT TO THE WEIGHT RACK
To use the Weight Carriage (10), slide the desired
amount of weight onto the Carriage Tubes (11).
Secure the weight with two Weight Clips (16).
Unused weights can be stored on the Storage Tubes
(12) on the weight rack.
WARNING:
Always place the same
amount of weight on each Carriage Tube (11)
and secure the weight with the two Weight Clips
(16).
Always store an equal amount of weight on each
side of the weight rack.