SUUNTO Vector HR - Manual (Page 27)

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5. at the minutes desired, press the [select] button to move to the next setting. located in the center of field 3, the hour will begin
to flash.
6. press the [+] button to scroll the hour upward or press the [-] button to scroll the hour downward.
7. at the hour value desired, press the [select] button to move to the next setting. located in field , the number of intervals can
be chosen.
8. press the [+] button to increase the number of intervals up to 99 or press the [-] button to decrease the # of intervals desired.
If no repeats of the interval are desired adjust this value to read 0.
9. at the number of intervals desired, press the [select] button to move to the second page. the second page is the recovery interval
(fig. 7).
• Field 1 displays the seconds;
• Field 2 displays the number “2” indicating the Recovery Interval; and
• Field 3 displays the hours and minutes up to 23:59 and the text “tImer”.
0. press the [+] button to scroll the seconds upward or press the [-] button to scroll the seconds downward.
. at the seconds desired, press the [select] button to move to the next setting. located on right of field 3, the minutes will begin
to flash.
. press the [+] button to scroll the minutes upward or press the [-] button to scroll the minutes downward.
3. at the minutes desired, press the [select] button to move to the next setting. located in the center of field 3, the hour will begin
to flash.
4. press the [+] button to scroll the hour upward or press the [-] button to scroll the hour downward.
5. at the hour value desired, press the [mode] button to accept the changes and exit the setup program.
the interval countdown timer setup for training and recovery is complete.