Weider PRO 408 - Manual (Page 10)

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This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-
tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
FOLDING THE BACKREST
To perform squat exercises, you will need to fold the
Backrest (13) to the upright position.
To fold the Backrest (13), lift and pull it forward as far as it
will go. It will be held in place by its own weight.
WARNING: Always fold the backrest out of the way
when performing squat exercises. Do not sit on the
seat when the backrest is folded.
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ADJUSTING THE BACKREST
The Backrest (13) can be set to three different positions:
a level position, a decline position and an incline position.
To change the position of the Backrest (13), move the
Adjustment Tube (12) to a different set of adjustment
holes in the Uprights.
When moving the Adjustment Tube (12), always make
sure the locking clip (A) has snapped into place
around the Upright.
12
A
MOVING THE ADJUSTMENT TUBE
Remove the Adjustment Tube (12) by first rotating it until
the locking clip (A) disengages the Left Upright (6). Then
push the Adjustment Tube through the Right Upright (7),
turn it at an angle and pull it out completely.
Insert the Adjustment Tube (12) by first pushing the end
without the locking clip (A) into the Right Upright (7).
Then push the other end into the Left Upright (6) as far as
it will go. Rotate the Adjustment Tube until the locking clip
locks into place around the Left Upright.
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6
7
A