Weider PRO 408 - Manual (Page 3)

3
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Do not use a barbell longer than seven feet
with this weight bench (7’ olympic bar includ-
ed).
10. Always make sure there is an equal amount
of weight on each side of the olympic bar
(included) when you are using it.
11. The weight bench is designed to support a
maximum of 560 pounds, including the user,
a barbell and weights. Do not place more
than 310 pounds, including a barbell and
weights on the weight rests. Do not place
more than 150 pounds on the leg lever for
normal use.
12. Always place 50 pounds on the leg lever
when performing squat exercises to balance
the bench (see page 11).
13. Always fold the backrest out of the way when
performing squat exercises (see page 11).
Do not sit on the seat when the backrest is
folded.
14. Do not stand with your back to the weight
bench when performing squat exercises (see
page 11). You should be able to see the
weight rests while exercising so that you can
safely return the barbell to the weight rests
when you finish the exercise.
15. When using the backrest, make sure the
adjustment tube is fully inserted into the
adjustment holes in the uprights and that the
locking clip has snapped into place around
the upright.
16. Always remove the curl post from the front
leg before performing leg curl or leg exten-
sion exercises with the leg lever (see page
12).
17. Always set both weight rests at the same
height.
18. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises or toe raise exercises, your partner
should stand behind you to catch the barbell
if you cannot complete a repetition.
19. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
20. Always use the weight collars to hold the
weights in place on the olympic bar. Push the
weight collars in as far as they will go.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
To reduce the risk of serious injury, read the following important
precautions before using the weight bench.
WARNING:
Important Precautions