Weider PRO 408 - Manual (Page 11)

11
ADJUSTING THE WEIGHT BENCH FOR
SQUAT EXERCISES
To perform squat or toe raise exercises, fold the Backrest
(13) to the upright position as described earlier in this
section).
Remove the Adjustment Tube (12) as described earlier in
this section.
Move the Weight Rests (9) to any of the three upper
holes in the Uprights (see ADJUSTING THE WEIGHT
RESTS later in this section). Note that for squat exercises
the Weight Rests (9) must be mounted on the back side
of the Uprights (6,7).
WARNING: Always place 50 pounds on the leg
lever when performing squat exercises to balance
the bench.
WARNING: Always fold the backrest out of the way
when performing squat exercises.
WARNING: Do not stand with your back to the
weight bench when performing squat exercises.
You should be able to see the weight rests while
exercising so that you can safely return the
Olympic Bar when you finish the exercise.
6
7
12
9
9
13
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (9), first
remove the Olympic Bar (not shown) from the Weight
Rests.
Pull a Weight Rest out of the Upright, move it to the
desired position and slide it into the hole in the Upright.
Position the other Weight Rest in the same manner. Note
that for squat exercises the Weight Rests (9) must be
mounted on the back side of the Uprights (6,7).
WARNING: Always set both weight rests at the
same height.
ADJUSTING THE LEG SUPPORT PADS
One of the Pad Tubes (17) with Foam Pads (18) is
mounted in the bracket on the Front Leg (2). It can be
placed in three different positions.
To move the leg support, pull off one of the Foam Pads
(18). Pull the Pad Tube (17) with the remaining Foam Pad
out of the bracket. Insert the Pad Tube in another hole
and re-mount the Foam Pad.
18
17
2
9
9
Bracket
6
7