Weider 16.8ST - Manual (Page 22)

Attaching the Lat Bar, Ankle Strap, or Ab Strap
The Lat Bar (61), Ankle Strap (10), and Ab Strap (75) can
be attached to the cable at the desired pulley station with
a Cable Clip (69). For some exercises, the Chain (67)
should be connected between the attachment and the
cable with two Cable Clips. Adjust the length of the
Chain between the accessory and the cable so the
accessory is in the correct starting position for the
exercise to be performed.
Adjusting the Height of the Seat
To adjust the height of the Seat (13), loosen the indicated
Adjustment Knob (9). Pull out the Knob as far as possible
and slide the Seat Upright (37) to the desired position.
Release the Knob so that it snaps into one of the adjust-
ment holes in the Seat Upright. Fully retighten the Knob.
22
13
9
37
Adjustment
The instructions below describe how each part of the training system can be adjusted. Refer to the exercise
poster accompanying this manual to see how the training system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar, ankle strap, or ab strap, make sure that the accessories are in the cor-
rect starting position for the exercise to be performed. If there is any slack in the cables or chain as an
exercise is performed, the effectiveness of the exercise will be reduced.
61
69
10
67
69
75
Changing the Weight Setting
To change the setting of the weight stack, insert the
Weight Pin (39) under the desired Weight (26). Be sure
to insert the Weight Pin until the ball is touching the
Weights. The setting of the weight stack can be changed
from 10 pounds to 200 pounds, in increments of 10
pounds.
Note: Due to the cables and pulleys, the amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 25 of this manual to find the approx-
imate amount of resistance at each weight station.
26
39
Ball