Weider 16.8ST - Manual (Page 23)

Adjusting the Position of the Backrest
To adjust the position of the Backrest (41), first loosen the
Adjustment Knob (9). Pull the Knob out as far as possible
and slide the Backrest Frame (not shown) to the desired
position. Release the Knob so that it snaps into one of
the adjustment holes on the Backrest Frame. Fully
retighten the Knob.
Using the Leg Lever Lock
Some exercises, such as the preacher curl, can be per-
formed more comfortably with the Leg Lever (29) locked.
To lock the Leg Lever (29), turn the Leg Lever Lock (11)
until it engages the Pad Tube (28) on the Leg Lever.
23
9
41
Adjusting the Position of the Press Arm Handles
To adjust the position of a Handle (20) on the Press Arm
(46), unscrew the Adjustment Knob (9) until it is loose.
Pull out the Adjustment Knob as far as possible and slide
the Handle to the desired position. Snap the Adjustment
Knob into one of the adjustment holes in the Handle.
Tighten the Adjustment Knob.
Note: Both Handles (20) should always be adjusted to
the same position.
11
28
29
9
20
20
46
9
Attaching the Curl Pad
Remove the 2Ó Square Inner Cap (33) from the front leg
on the Base (8). Slide the Curl Post (83) onto the front leg
on the Base and secure it with the Curl Knob (89).
8
89
33