SIGMA ROX 10.0 GPS - Manual (Page 22)

page 22
Intensity zones
Training with the RoX 10.0 gps
www.sigmasport.com ROX 10.0
ROX 10.0
5.4 Intensity zones
The arrow below the bar chart indicates which intensity zone you are currently
training in. Furthermore, an intensity distribution is also calculated and displayed
even during your training session.
Athletes can set their intensity zones themselves (see section ‘‘10.6 Heart rate
intensity zones’’). In the default setting, the intensity zones are based on common
german definitions of the training zones:
− Intensity zone 1 = 60–70% HRmax (e.g. be1)
− Intensity zone 2 = 70–80% HRmax (e.g. be1/2)
− Intensity zone 3 = 80–90% HRmax (e.g. be2 or development zone)
− Intensity zone 4 = 90–100% HRmax (e.g. Ce or peak zone)
5.5 Training
5.5.1 Using the short menu to select training settings
you can use the short menu to select the following basic settings for your
training:
− Altitude
− Favorites A or b
− load track
− Track settings (reverse track (on/off), same track back (on/off), and track
direction (driving direction/north)
− Target zone alarm
− Auto pause (on/off)
− Altitude (home altitude 1–3, sea level calib., manual calib.)
Information about altitude settings can be found in section ‘‘5.2 Calibrating
the altitude IAC+’’.
− bike selection
− Calibrate compass
To access the short menu, simultaneously press the
BACK
and
ENTER
buttons in
training mode.
press the and buttons to select the desired functions and open or
confirm these by pressing
ENTER
.