Appetizers, Artichoke and herb yogur t dip, A delicious lowfat dip for crudités or chips – Cuisinart Elite DLC-XPN User Manual
Page 65
APPETIZERS
22
Makes 4 cups
Approximate pr
eparation time: 6 minutes, plus
optional 2 hours for resting
Insert the large metal chopping blade into the lar
ge
work bowl of the Cuisinart
®
Food Processor
. Process the
Parmesan until finely chopped; r
emove and reserve.
Add the fresh herbs to the work bowl; pulse to chop,
about 5 pulses. Add remaining ingr
edients, including
reserved Par
mesan; pulse 5 times to combine, and then
process until all ingr
edients are incorporated.
Allow dip to rest at least 2 hours in r
efrigerator for
flavors to develop. Remove from r
efrigerator ½ hour
before serving.
Nutritional information per serving (¼ cup):
Calories 41 (52% from fat)
|
carb. 3g
|
pro. 2g
|
fat 2g
|
sat. fat 1g
|
chol. 2mg
|
sod. 115mg
|
calc. 73mg
|
fiber 0g
1
OUNCE
P
ARMESAN
,
CUT
INTO
½-
INCH
CUBES
2
TABLESPOONS
FRESH
MINT
¼
CUP
FRESH
BASIL
¼
CUP
FRESH
PARSLEY
2
JARS
(12-
OUNCE
)
ARTICHOKE
HEARTS
16
OUNCES
PLAIN
LOW
-
FAT
YOGURT
½
TEASPOON
LEMON
ZEST
½
TEASPOON
FRESHLY
GROUND
BLACK
PEPPER
¼
TEASPOON
KOSHER
SALT
¹∕
8
TEASPOON
FRESHLY
GROUND
NUTMEG
A delicious lowfat dip for crudités or chips.
ARTICHOKE AND HERB YOGUR
T DIP