Crivit Fitness Band - Manual (Page 3)

GB 3
Congratulations!
With your purchase you have decided on a high-
quality product. Get to know the product before you
start to use it. Use the product only as described and
only for the given areas of application. Keep these
instructions safe. When passing the product on to a
third party, always make sure that the documentation is
included
Important Safety Information
Important Safety Information Important Safety Information Important Safety Information
a) Please take note of these instructions for use and
keep in a safe place!
b) Read and follow the instructions and all other in-
formation before you use the equipment. The
equipment can only be used safely when it is used
correctly. It is your responsibility to ensure that all
users of the equipment are informed of all warn-
ings and precautionary rules.
c) Always consult your doctor to establish or prevent
possible health risks before beginning any exer-
cise programme. The advice of your physician is
decisive when it concerns your heart rate, your
blood pressure or cholesterol levels.
d) Be aware of your body signals. Incorrect or exces-
sive exercise can damage your health. If at any
time during the workout you feel pain, tightness in
the chest, irregular heartbeat, extreme shortness of
breath, dizziness or light-headedness, stop your
workout and immediately consult your doctor.
e) Keep children and pets away from the equipment.
This equipment is intended for use by adults only.
f) Only use the product as specified. The safety of
the product can only be ensured if it is checked
regularly. Always wear suitable clothing during
training.
g) The product was tested and certified according to
DIN32935, Type A. It is only suitable for normal,
private home use. The equipment is not suitable
for therapeutic use.
h) At all times ensure that hands and feet fit tightly in
the grips and loops. Always wear suitable foot-
wear.
i) Take note that the efficiency of your band can be
significantly reduced by the effects of environmen-
tal conditions. Do not expose your band to pro-
longed sunlight or extreme heat (e.g. in a car in
bright sunlight) or extreme cold, as this can cause
deformation of the product and affect its perfor-
mance.
Training notes Training notes Training notes Training notes
Each of the exercises described below should be done
in one to three sets (i.e. 6-25 repetitions). After a few
weeks you can adjust the number of repetitions de-
pending on the training objective you want to achieve.
Make sure that you consistently maintain sufficient body
tension during your workout. Lift your chest, pull in
your stomach, tighten your buttocks, keep your back
straight, bend your knees slightly and keep your wrists
straight. Always exercise slowly and evenly. Hold the
end position shown in each case for a few seconds and
then return slowly and with a controlled movement to
the initial position. Breathe in while doing it.
1. Exercise for legs and body
Sit down as shown with your back straight and support
yourself with your hands behind your body. The left leg
is bent. Put your right foot through the grip and fasten
the safety belt to your ankle as shown. Hold or grip the
other end of the band under your left leg and/or hands
as shown. Now lift your straightened right leg slowly to
an angle of 45° (measured from the floor). Change
sides.
2. Exercise for legs, buttocks and back
Put your left foot through the grip and fasten the safety
belt to your ankle as shown. Hold the other end of the
band under your right leg as shown. Lean forward and
support yourself with forward bent upper body and
straight back in the starting position with your hands
straight down below your shoulders and shoulder width
apart on the floor (see drawing). Now straighten your
left leg slowly to the rear and lift it up until it is at hip
height. Change sides.
3. Exercise for legs and body I
Lie down with your back on the floor, put your left foot
through the grip and fasten the safety belt to your ankle
as shown. Hold or grip the other end of the band with
your right hand as shown. Now straighten your left leg
upwards and to the front. Keep your back on the floor.
Change sides.
4. Exercise for legs and body II
Lie down with your back on the floor, put your right
foot through the grip and fasten the safety belt to your
ankle as shown. Hold or grip the other end of the band
with your right hand as shown. Now straighten your
right leg upwards and to the front. Keep your back on
the floor. Change sides.