Horizon Fitness RE7.6 - Manual (Page 20)

BEFORE
YOU
BEGIN
20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL OPERA
TION
1) Select THR ZONE program (P7) using the PROGRAM KEYS and press ENTER.
• The CALORIES/PULSE window will flash showing the default target heart rate of 80 beats per minute.
2) Set TARGET HEART RATE (from the chart on page 29) using the +/- KEYS and press ENTER.
*NOTE: Target beats per minute is selected in intervals of 5
) Select TIME using the +/- KEYS and press START to begin the program.
NOTES:
1)
There is a 4-minute warm-up built into this program at level 1 resistance.
2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
) If there is no Heart Rate detected, the resistance will not change.
)
If your Heart Rate is 25 beats over your Target Zone the program will shut down.
) There is a 4-minute cool-down built into this program.
SELECTING THR ZONE PROGRAM
RE7.6 CONSOLE OPERATION
1)
Turn on Elliptical.
2) Press START button and begin exercising.
) Program will automatically default to MANUAL (P1), the time will count up from 0:00 and the resistance
will default to level 1.
)
The resistance level can be adjusted during the workout.
QUICK START
SELECTING PROGRAMS
1) Select a program using the PROGRAM KEYS and press ENTER.
*NOTE: If you press START, the program will begin and count down from 30:00. The program defaults
to level 1.
2)
Select a LEVEL using the +/- KEYS and press ENTER.
) Set TIME using the +/- KEYS and press START to begin the program.
• Count-down range is 20:00 to 99:00 minutes (except MANUAL which can be set for 5:00 to 99:00)
– Select desired time and press ENTER.