Program: rolling (p5), Program: weight loss (p4), Before you begin assembl y – Horizon Fitness RE7.6 User Manual
Page 25
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
PROGRAM: ROLLING (P5)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Motivates with different combinations of RESISTANCE. Time-based goal with 14 difficulty levels to choose from.
Warm-up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS
COOL-DOWN
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Seconds
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Level 1
1
1
2
2
1
2
3
4
3
2
1
2
3
2
1
1
1
1
Level 2
1
2
2
3
2
3
4
5
4
3
2
1
2
3
2
1
1
1
Level
2
2
3
3
3
4
5
6
7
8
7
6
5
4
2
1
1
1
Level
2
3
3
4
4
5
6
7
8
9
8
7
6
5
3
1
1
1
Level
3
4
4
4
5
6
7
8
9
10
9
8
7
6
3
3
2
1
Level 6
3
5
4
5
6
7
8
9
10
10
10
9
8
7
4
3
2
1
Level 7
4
5
5
5
7
7
8
8
9
9
10
10
9
8
4
3
2
1
Level
4
5
5
5
8
8
9
9
10
10
11
11
10
9
4
3
2
1
Level
4
5
5
5
9
9
10
10
11
11
12
12
11
10
5
4
3
1
Level 10
4
5
6
6
10
10
11
11
12
12
13
13
12
11
6
5
4
1
Level 11
4
5
7
7
11
11
12
12
13
13
14
14
13
12
6
5
4
1
Level 12
4
5
8
8
12
12
13
13
14
14
15
15
14
13
7
6
5
1
Level 1
4
5
9
9
13
13
14
14
15
15
16
16
15
14
7
6
5
1
Level 1
4
5
9
9
14
14
15
15
16
16
16
16
16
15
8
7
6
1
PROGRAM: WEIGHT LOSS (P4)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys (RESISTANCE levels). Time-based goal with 16
difficulty levels to choose from.
Warm-up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS
COOL-DOWN
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Seconds
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Level 1
1
2
2
2
2
2
3
3
4
4
4
4
3
3
2
2
2
2
2
1
Level 2
1
2
2
2
3
3
4
4
5
5
5
5
4
4
3
3
2
2
2
1
Level
1
2
2
3
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
1
Level
1
2
2
4
5
5
6
6
6
6
6
6
6
6
5
5
4
2
2
1
Level
2
2
4
5
6
6
6
6
7
7
7
7
6
6
6
6
5
4
2
2
Level 6
2
2
4
6
6
6
7
7
8
8
8
8
7
7
6
6
6
4
2
2
Level 7
2
2
4
6
7
7
8
8
9
9
9
9
8
8
7
7
6
4
2
2
Level
2
2
4
7
8
8
9
9
10
10
10
10
9
9
8
8
7
4
2
2
Level
2
3
4
8
9
9
10
10
10
10
10
10
10
10
9
9
8
4
3
2
Level 10
2
3
6
9
10
10
10
10
11
11
11
11
10
10
10
10
9
6
3
2
Level 11
2
5
8
10
10
10
11
11
12
12
12
12
11
11
10
10
10
8
5
2
Level 12
2
5
8
10
11
11
12
12
13
13
13
13
12
12
11
11
10
8
5
2
Level 1
4
7
10
11
12
12
13
13
14
14
14
14
13
13
12
12
11
10
7
4
Level 1
4
7
10
12
13
13
14
14
14
14
14
14
14
14
13
13
12
10
7
4
Level 1
4
7
10
13
14
14
14
14
15
15
15
15
14
14
14
14
13
10
7
4
Level 16
4
7
10
14
14
14
15
15
16
16
16
16
15
15
14
14
14
10
7
4