Program: reverse train (p6), Program: thr zone (p7), Before you begin – Horizon Fitness RE7.6 User Manual
Page 26: Warm up and cool-down last 4:00 minutes each
BEFORE
YOU
BEGIN
26
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
Program cues you to pedal forward and backwards for an exciting and challenging workout
(RESISTANCE levels). Time-based goal with 16 difficulty levels to choose from.
PROGRAM: REVERSE TRAIN (P6)
."/6"-
*/5&37"-4
30--*/(
8&*()5-044
(0-'$0634&
3"$&
$6450.
$6450.
5)3;0/&
5)3;0/&
7"--&:
5063
3&7&34&53"*/
3"/%0.
803,065$"-&/%"3
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS
COOL-DOWN
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Seconds
60
60
60
60
30
60
90
60
90
45
60
45
90
90
30
30
60
60
60
60
Direction
F
F
F
F
F
R
F
R
F
R
F
R
F
R
F
R
F
F
F
F
Level 1
1
1
1
2
2
2
2
1
2
2
1
2
2
1
2
2
2
1
1
1
Level 2
1
1
1
2
3
2
3
2
2
3
2
2
3
2
2
3
2
1
1
1
Level
1
1
1
2
4
3
4
2
3
4
2
3
4
2
3
4
2
1
1
1
Level
1
1
1
2
5
4
5
3
4
5
3
4
5
3
4
5
2
1
1
1
Level
1
2
2
2
6
5
6
4
5
6
4
5
6
4
5
6
2
2
2
1
Level 6
1
2
2
3
6
6
6
5
6
6
5
6
6
5
6
6
3
2
2
1
Level 7
1
2
2
3
7
6
7
6
6
7
6
6
7
6
6
7
3
2
2
1
Level
1
2
2
4
8
7
8
6
7
8
6
7
8
6
7
8
4
2
2
1
Level
1
1
1
2
9
8
9
7
8
9
7
8
9
7
8
9
2
1
1
1
Level 10
1
1
1
2
10
9
10
8
9
10
8
9
10
8
9
10
2
1
1
1
Level 11
2
2
2
2
10
10
10
9
10
10
9
10
10
9
10
10
2
1
1
1
Level 12
2
2
2
3
11
10
11
10
10
11
10
10
11
10
10
11
2
1
1
1
Level 1
2
3
3
4
12
11
12
10
11
12
10
11
12
10
11
12
2
2
2
1
Level 1
2
3
4
5
13
12
13
11
12
13
11
12
13
11
12
13
3
2
2
1
Level 1
2
4
5
6
14
13
14
12
13
14
12
13
14
12
13
14
3
2
2
1
Level 16
3
5
6
6
14
14
14
13
14
14
13
14
14
13
14
14
4
2
2
1
Automatically adjusts the resistance level to keep your heart rate in your desired range (see THR ZONE CHART
on page 29).
60% OF MAx HEART RATE: Used for beginners and longer workouts. Lower intensity and longer duration
helps burn fat more efficiently.
6% OF MAx HEART RATE: Used for beginner to intermediate users and mid to long range workouts. Lower
intensity and longer duration helps burn fat more efficiently.
70% OF MAx HEART RATE: For intermediate users and mid range cardio workouts. While this range burns
fat it really challenges the cardiovascular system and helps strengthen the heart.
7% OF MAx HEART RATE: For advanced users and short to mid range cardio workouts. Burns fat, tones
muscles and challenges the heart.
0% OF MAx HEART RATE: For advanced users and short workouts. Burns fat, strengthens and tones
muscles, and challenges the entire cardiovascular system.
PROGRAM: THR ZONE (P7)
."/6"-
*/5&37"-4
30--*/(
8&*()5-044
(0-'$0634&
3"$&
$6450.
$6450.
5)3;0/&
5)3;0/&
7"--&:
5063
3&7&34&53"*/
3"/%0.
803,065$"-&/%"3
Warm up and cool-down last 4:00 minutes each