Program: manual (p1), Program: intervals (p2), Program: random (p3) – Horizon Fitness RE7.6 User Manual
Page 24: Before you begin, Warm-up and cool-down last 4:00 minutes each
BEFORE
YOU
BEGIN
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
PROGRAM: MANUAL (P1)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
PROGRAM: INTERVALS (P2)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Walk or run a series of alternating RESISTANCE levels. Time-based goal with 16 difficulty levels to choose
from.
Warm-up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS
COOL-DOWN
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Seconds
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
Level 1
1
2
2
2
4
1
1
4
4
1
4
1
1
4
4
1
2
2
2
1
Level 2
1
2
2
2
5
2
2
5
5
2
5
2
2
5
5
2
2
2
2
1
Level
1
2
2
3
6
2
2
6
6
2
6
2
2
6
6
2
3
2
2
1
Level
1
2
2
4
6
3
3
6
6
3
6
3
3
6
6
3
4
2
2
1
Level
2
2
4
5
7
4
4
7
7
4
7
4
4
7
7
4
5
4
2
2
Level 6
2
2
4
6
8
5
5
8
8
5
8
5
5
8
8
5
6
4
2
2
Level 7
2
2
4
6
9
6
6
9
9
6
9
6
6
9
9
6
6
4
2
2
Level
2
2
4
7
10
6
6
10
10
6
10
6
6
10
10
6
7
4
2
2
Level
2
3
4
8
10
7
7
10
10
7
10
7
7
10
10
7
8
4
3
2
Level 10
2
3
6
9
11
8
8
11
11
8
11
8
8
11
11
8
9
6
3
2
Level 11
2
5
8
10
12
9
9
12
12
9
12
9
9
12
12
9
10
8
5
2
Level 12
2
5
8
10
13
10
10
13
13
10
13
10
10
13
13
10
10
8
5
2
Level 1
4
7
10
11
14
10
10
14
14
10
14
10
10
14
14
10
11
10
7
4
Level 1
4
7
10
12
14
11
11
14
14
11
14
11
11
14
14
11
12
10
7
4
Level 1
4
7
10
13
15
12
12
15
15
12
15
12
12
15
15
12
13
10
7
4
Level 16
4
7
10
14
16
13
13
16
16
13
16
13
13
16
16
13
14
10
7
4
Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based
goal with 14 difficulty levels to choose from.
PROGRAM: RANDOM (P3)
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Warm-up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS
COOL-DOWN
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Seconds
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Level 1
1
1
2
2
1
2
4
2
3
6
2
2
5
1
1
1
1
1
Level 2
1
2
2
2
2
3
5
2
4
6
2
3
6
2
2
1
1
1
Level
2
2
2
2
2
4
6
3
5
7
3
4
6
2
2
1
1
1
Level
2
2
2
3
3
5
6
4
6
8
4
5
7
3
2
1
1
1
Level
2
3
3
3
4
6
7
5
6
9
5
6
8
4
2
2
2
1
Level 6
2
4
3
4
5
6
8
6
7
10
6
6
9
5
3
2
2
1
Level 7
3
4
4
4
6
7
9
6
8
10
6
7
10
6
3
2
2
1
Level
3
4
4
4
6
8
10
7
9
11
7
8
10
6
3
2
2
1
Level
3
4
4
4
7
9
10
8
10
12
8
9
11
7
4
3
2
1
Level 10
3
4
5
5
8
10
11
9
10
13
9
10
12
8
4
3
2
1
Level 11
3
4
6
6
9
10
12
10
11
14
10
10
13
9
5
4
3
1
Level 12
3
4
6
6
10
11
13
10
12
14
10
11
14
10
5
4
3
1
Level 1
3
4
7
7
10
12
14
11
13
15
11
12
14
10
6
5
4
1
Level 1
3
4
7
7
11
13
14
12
14
16
12
13
15
11
6
5
4
1