LifeCore Fitness LC-R100 - Manual (Page 17)

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2. DISPLAYS
a.
Dot matrix profile window: Display program profile during program setting and executing.
The program profile will change according to which program is selected. It will switch to display your
pace vs. PC B
oat’s during pacer program.
For resistance profile display: There are 20 columns of LCD representing 20 segments of time; each
segment time = total program time divided by 20 columns. During exercising, a column of LCD will
blink to indicate the time segment you are currently in and show your workout progress.
There are also 8 rows of LCD representing 16 levels of resistance. Each row represents 2 levels of
resistance. The appropriated row of LCD will light up when you adjust the resistance level.
b.
Data display windows: There are 10 data display windows displaying User, Level, SPM,
Pulse, Time/500M, Watts, Time, Strokes, Meters and Calories. During program setting, the
appropriated data window will blink to indicate which data you are setting currently. Rotate the
SELECT Dial to adjust the value and ENTER key to confirm the value.
Note: Setting a number besides 0 in the data display, the console will treat it as target goal and will
count the number down. If
it’s set at 0, it will count up.
c.
Message display window: It will display the program name during program selection and
program executing; program setting instruction and user setting instruction.
Note: Display sleep mode: If no key is pressed, no RPM or pulse is detected for 4 minutes while
power is ON, the LCD will be off a
nd enter “sleep mode” to save power. All the previous settings are
stored in the computer; to resume back to previous activities, simply press a key or row again. If no
activities for 10 minutes, the console will shut down and reset all settings to 0.
3. KEYS: There are 5 function keys for program operation.
a.
START/STOP key: Pressing the START/STOP key once will execute the program and data
will start counting. Pressing the START/STOP key one more time will enter program pause mode
and all data will stop counting. To exit pause mode, simply press START/STOP one more time to
resume program. Press & hold START/STOP key for a couple of seconds will reset the console back
to program selection mode.
b.
ENTER key: Press ENTER key to confirm the program setting, selection or data entry.
c.
SELECT dial: Rotate the SELECT Dial to go to the next user profile setting; next program
selection; adjusting data entry during program setting or level adjusting during program execution.
d.
USER key: This key is for User selection & User setting. Press this key once will enter User
selection from 1 – 4. Rotate the SELECT Dial to pick your desired User number, then ENTER to
confirm. Message display will guide you thru the User setting. After you set up the User information,
it will be stored in the computer permanently.