LifeCore Fitness LC-R100 - Manual (Page 9)

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Foot Strap Adjustment
1) With the Heel Support (126) at setting number one, slide your feet underneath the Foot Strap.
2) The correct position for the Foot Strap is across the top of the foot just below the toes;
approximately across the toe pivot joints.
3) Pull the Foot Strap tight as shown in diagram below.
Heel Support Adjustment
1) With your feet tightly secured by the Foot Strap, simply push it up to your heel to take up any
slack as shown in diagram below.
2) Memorize the setting number best suited for future reference.