LifeCore Fitness LC-R100 - Manual (Page 18)

Page | 17
e. RECOVERY key: This is a function designed to see how much time it takes for the heart to
recover after a workout and therefore recommends a fitness level. The program will take 60 seconds
to figure out your fitness level and present a fitness score.
Press RECOVERY key after a workout, the time display will start counting down from 60 seconds
and pulse display will display your current heart rate. Do not press any key or row during the 60
second period. After 60 seconds, the dot matrix display will show your fitness score. Below is a chart
for the fitness level vs. score.
Score Fitness Level
F1.0 – 1.9 Excellent
F2.0 – 2.9 Good
F3.0 – 3.9 Fit
F4.0 – 4.9 Average
F5.0 – 4.9 Below Average
F6.0 Challenge
Note: In order for this function to work, the pulse reading has to be active thru out the testing period.
4. PROGRAMS
a.
User profile: Before picking a program to start; it’s recommended to set up your user profile
first. It will ensure workout data calculation is more accurate and future workouts are more
convenient. There are 4 user spaces for saving user profiles: U1
– U4; user information will be
saved permanently unless user changes it.
Press USER key to enter User selection mode. User number will be displayed at the User data
display. Rotate the SELECT Dial to pick a desired user number (U1-U4) and press ENTER to
confirm. Once you pick out a number, the message display will prompt you the profile setting
sequence. Use SELECT Dial to adjust the value and ENTER to accept. After setting is completed,
press START/STOP key to enter program selection.
Program select: There are 11 programs for you to choose: Manual, White Water, Ramp, Pacer,
Intervals- distance, Intervals- time, User profile, Watts Control and 3 Heart Rate Control Programs.
The program name will be displayed on the message window and program profile will be displayed
on the dot matrix window. Rotate the SELECT Dial to select a desired program and ENTER to
confirm.
Note: After program is selected, you can press START/STOP anytime to jump start the program with
preset value. The console will use default values or previous entered value to start the program.
b.
Manual, While Water & Ramp Programs: