LifeCore Fitness LC-R100 - Manual (Page 4)

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Safety Instructions & Warnings
The R100 Rower is designed and manufactured to meet or exceed all domestic and international
safety standards. However, certain precautions need to be followed when operating any exercise
equipment.
General safety instructions:
1. It is important to consult your physician before any exercise program.
2. Pregnant women should consult with their physician before beginning any exercise program.
He/she can help determine the exercise program that is the most appropriate for your age and
physical condition.
3. If you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise,
stop the exercise session immediately. Consult your physician before continuing your exercise.
4. Keep your hands and feet away from all moving parts.
5. Keep children away from the equipment. Hands and feet may get caught in the pedals or other
moving parts, which could result in serious injury.
6. Always wear proper clothing and shoes when exercising. Drink plenty of fluids when exercising.
7. Always stretch and warm up before starting any exercise program.
8. Never operate this unit if it is damaged or broken. Contact your authorized dealer for service.
9. Place your equipment on a solid, level surface when in use.
10. Place your unit in an area with enough clearance to operate the equipment.
11. Make sure all components are fastened securely at all times.
Product safety instructions:
1. Start your exercise program gradually. Row only for a few minutes the first day to let your body
adjust to the new exercise.
2. Slowly increase your exercise time and intensity over the first two weeks. Do not row at full
power until you are comfortable with the technique. If you increase your intensity too rapidly, or
fail to warm up properly or use poor technique, you can increase the risk of injury.
3. Use of this machine with worn or weakened parts, may result in injury to the user. We strongly
suggest replacing it immediately. Use only the accessory attachments recommended by the
manufacturer.
4. Do not let handle fly into plastic cover. Place handle in its holder before letting go. Pull straight
back with both hands. Never twist strap or pull from side to side. Do not row with one hand only.
Abuse of the strap can result in injury.
5. Keep clothing free of seat rollers. Keep children and fingers away from seat rollers.
6. Place your feet on the footpads properly before rowing.
7. Perform proper maintenance as recommended in this manual.
8. Save this manual for future reference.