LifeCore Fitness LC-R100 - Manual (Page 19)

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These are preset profile programs. To jump start these programs, simply press START/STOP key
once you pick out the desired program. The console will start the program with default values right
away. Rotate the SELECT Dial to adjust the resistance anytime during the program.
If you would like to set up the program before starting; there are two target options you can set up for
these programs: Course Distance and Course Time. The message display will display the setting
menu. Enter 0 if you don’t want to set one of them as target goal. If you enter a value into both
options, the console will stop whenever the 1
st goal has been achieved.
c.
Pacer program:
This is the most popular and of all the rowing machine programs the best known. The Pacer
program allows you to row beside a pace boat to help you pace your workout. Or for more vigorous
workout have a race against the pace boat.
Enter Course time to set up the pace. You can also enter the Course distance as a target. Press
START/STOP key to start the program after program set up. You can adjust the resistance level by
rotating the SELECT Dial anytime during this program.
Dot matrix display during program: Both you and pacer progress will be displayed on this window.
The program will stop when one of you has reached the target time or distance.
d. Intervals programs:
There are two Interval programs: Intervals- distance and Intervals- time. The only difference between
these two programs is the way you select your work interval. In the intervals- distance program, you
select a work distance; in the intervals- time program, you select a work time.
These are excellent training programs designed for short intense rowing spurts followed by a short
rest to recuperate then repeat. Select your work interval, and then select your rest time and the
interval quantities up to 10 intervals. If 10 intervals are insufficient then just press START/STOP to
repeat the program.
e.
User Profile program: This program is designed for user to build the program profile
segment by segment before exercising. It provides endless possibility to keep you motivated. Once
you build your profile, it will be stored under the associated User number permanently. Each User
number can store one program profile.
After you enter your targets for this program, the message display will take you one column at a time
to build your profile. Press the START/STOP key at anytime to start the program. The remaining
segments will start with resistance level 1.
f.
WATTS Control program:
Watt (power) is determined by speed & resistance. This program is designed to let you set up your
watt goal. The console will automatically adjust the resistance level according to your speed to
maintain your watt goal. The watt value can be set from 30
– 300.