LifeCore Fitness LC-R100 - Manual (Page 8)

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Getting on Safely
1) Straddle the Aluminum Beam (001).
2) Correctly position the Seat beneath you.
3) Sit down taking care that the Seat has not moved.
Heel Support Pre Adjustment
1) Squeeze the Heel Support Levers to release the locking mechanism.
2) Slide the Heel Support to setting number one.
3) Release the Heel Support Levers to engage the locking mechanism.