LifeCore Fitness LC-R100 - Manual (Page 20)

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g. Heart Rate Control programs: These programs are designed to keep you training at your
chosen heart rate level. Console will adjust the resistance level automatically to ensure the target
heart rate is achieved and maintained during the entire program.
There are 3 heart rate control programs: 60%, 75% & 85%. The console will automatically calculate
your target heart rate based on the entered age. (Please refer to Calculating Target Heart Rate
section for details.) You can also adjust the target heart rate by rotating the SELECT Dial.
Caution: While increasing your heart rate is an important part of exercise, it is also important that
your heart rate is not too high. To be safe, we suggest that you start your workouts at the 60% gentle
level and increase your heart rate levels as your fitness improves.
Note: A heart rate monitoring device must be used for the program to work. It is also important to
consult your physician before performing any Heart Rate based training program
.
Calculating Target Heart Rate
Your target heart rate, the intensity needed to improve cardiovascular fitness, depends primarily on
your age and not your state of fitness. It is calculated as a percentage of your maximum heart rate,
estimated as 220 minus your age. It is most effective to train at your target heart rate between 60%
and 85% of your maximum heart rate
; referred to as “Training Zone”. In order to get the most
accurate reading, it is recommended to enter your age before your workout.