Precor MOVE BEYOND 9.23 - Manual (Page 34)

Owner’s Manual: Programs 32
Interval Program
The Interval Program is among
the best for conditioning your
cardiovascular system. The
program raises and lowers
your level of exertion
repeatedly for a specified period of time.
When you begin the program, the incline is preset. You can
change the incline levels using the INCLINE arrow keys.
Refer to Diagram 13. The settings are repeated throughout
the program.
Diagram 13: Rest and work profile in the Interval Program
To change a setting, press the appropriate arrow key and
continue. The change is applied to the remaining intervals.
When you complete the program, any adjustments made
to the incline settings are not saved.
PROGRAM
PROGRAM
Rest interval
Work interval
0 – 1
1.5 – 3
3.5 – 5
5.5 – 7
7.5 – 9
9.5 – 11
11.5 – 13
13.5 – 15
Column height Incline settings
92x_Owners Manual.book Page 32 Tuesday, April 22, 2008 8:18 AM