Precor MOVE BEYOND 9.23 - Manual (Page 38)

Owner’s Manual: Programs 36
Heart Rate Fat Burn Program
Start with the 9.27 Heart Rate
Fat Burn Program if this is the
first time you have used a heart
rate program or you are
returning to an exercise fitness
routine. The target heart rate set for this program is 65% of
your maximum aerobic heart rate.
Consult your physician to determine the appropriate target
heart rate for your age and fitness level. Do not exercise
over the recommended range. Always remain below 85%
of your maximum aerobic heart rate.
Incline changes occur automatically and maintain your
heart rate within two beats per minute of your target heart
rate while you exercise. If your physician recommends a
different target heart rate than the one that appears on the
display, you can adjust your target heart rate by using the
INCLINE arrow keys once you complete the warm-up
period.
The running belt’s speed is completely under your control.
Adjust the speed using the SPEED arrow keys.
Heart Rate Cardio Program
Similar to the Heart Rate Fat
Burn Program, the Heart Rate
Cardio Program on the 9.27
maintains your target heart rate
within two beats per minute of
your target heart rate. The target heart rate for this
program is set at 80% of your maximum aerobic heart rate.
Use this program if you are already familiar with heart
monitored-type programs and you wish to keep your target
heart rate in the higher cardiovascular range.
Consult your physician to determine the appropriate target
heart rate for your age and fitness level. Do not exercise
over the recommended range. Always remain below 85%
of your maximum aerobic heart rate.
Incline changes occur automatically and maintain your
heart rate within two beats per minute of your target heart
rate while you exercise. If your physician recommends a
different target heart rate than the one that appears on the
display, you can adjust your target heart rate by using the
INCLINE arrow keys once you complete the warm-up
period.
The running belt’s speed is completely under your control.
Adjust the speed using the SPEED arrow keys.
PROGRAM PROGRAM
92x_Owners Manual.book Page 36 Tuesday, April 22, 2008 8:18 AM