Precor MOVE BEYOND 9.23 - Manual (Page 7)

Owner’s Manual: Table of Contents 5
Table of Contents
Important Safety Instructions ............................. 1
Safety Approval ..................................................................... 3
Grounding Instructions ........................................................ 3
Obtaining Service ................................................................. 4
Treadmill Safety Features ..............................................7
Using the Safety Clip ........................................................... 7
Using the Handrails .............................................................. 8
Turning the Unit On and Off ............................................... 8
Using the Reset Switch ....................................................... 8
Location .................................................................................. 8
Heart Rate Features .........................................................9
Important Use and Safety Information ............................. 9
Using the Heart Rate
Touch-Sensitive Handrail Grips ..................................... 12
Using SmartRate ................................................................ 13
Exercise to Your Target Heart Rate ............................... 14
Heart Rate Analysis ........................................................... 14
Display Console ............................................................. 15
More Information about the Center Display ................. 17
More Information about the Lower Display .................. 17
Keypad ................................................................................. 19
User Identification ..........................................................22
Adding a User ..................................................................... 22
Updating User Information ............................................... 23
Workout Options ............................................................24
Choosing QUICKSTART ................................................. 25
Selecting a Program .......................................................... 26
Selecting a USER Key ...................................................... 27
Cooling Down After a Workout ...................................... 28
Pausing During a Workout or the
Cool-Down Period ............................................................. 28
Ending a Workout .............................................................. 29
Programs ..........................................................................30
Choosing a Program ......................................................... 30
Program Tips ....................................................................... 30
Manual Program ................................................................. 31
Weight Loss Program ....................................................... 31
Interval Program ................................................................. 32
Hill Climb Program ............................................................. 33
Walk One Program ............................................................ 33
Walk Two Program ............................................................ 34
5K Track Run Program ..................................................... 34
Fun Run Program ............................................................... 35
9.27 Heart Rate Program Tips ........................................ 35
Heart Rate Fat Burn Program ......................................... 36
Heart Rate Cardio Program ............................................. 36
92x_Owners Manual.book Page 5 Tuesday, April 22, 2008 8:18 AM