Breville BGR400XL - Manual (Page 7)

Steaming foods
continued
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Grilling guide
Contact Grilling is a healthy and efficient way to cook.
The cooking times are approximate due to the
variances in ingredient thickness.
It is not recommended to cook items with thick bones
such as T-bone steaks.
Ingredient and Type Cooking Times
Beef
•
sirloin steak 3 minutes for medium rare
5-6 minutes for well done
• minute steak 1-2 minutes
• hamburger patties 4-6 minutes
Pork
•
Scotch fillet 4-6 minutes
• loin steaks
• fillet
Lamb
•
loin 3 minutes
• cutlets 4 minutes
• leg steaks 4 minutes
Chicken
•
breast fillets 6 minutes or until cooked through
• thigh fillets 4-5 minutes or until cooked through
Sausages
•
thin 3-4 minutes
• thick 6-7 minutes
Sandwich or Foccacia 3-5 minutes or until golden brown
Vegetables sliced 1 cm thick
•
eggplant 3-5 minutes
• zucchini
• sweet potato
Seafood
•
fish fillets 2-4 minutes
• fish cutlets 3-5 minutes
• octopus (cleaned) 3 minutes
• shrimp 2 minutes
• scallops 1 minute
These times relate to when the grill is closed and on the contact position.
Note