Sides braised fennel, Broccoli rabe with sausage – Cuisinart Cook Central 3-in-1 Multicooker MSC-600 User Manual

Page 21

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23

Sides

Braised Fennel

Braising is one of the most rewar

ding

preparations of fennel. It sweetens the

natural bitterness and brings out the rich

licorice tones. So simple with only a handful

of ingredients, fennel can pair well with

many differ

ent dishes from lamb to

chicken to pork loin.

Setti

ng

: Bro

wn

/Saut

é

Ma

ke

s ab

ou

t 4 cu

ps

2

tablespoons olive oil

3

fennel bulbs (about 1½ to 2 pounds

in total), cut into ½-inch slices (save

the fronds for another use)

½

teaspoon sea or kosher salt

½

teaspoon fr

eshly ground black

pepper

1

/

3

cup dry white wine

cups chicken broth, low sodium

1. Put the oil into the cooking pot of the

Multicooker set to Brown/Sauté at 375ºF

.

2. Once the oil is hot, add one thir

d of the

sliced fennel with the salt and pepper. Sauté

about 2 to 4 minutes per side, until golden

brown. Remove and r

eserve; repeat with

remaining fennel.

3. Put all of the r

eserved fennel back into the

cooking pot. Add the wine and cook until

almost evaporated, about 1 to 2 minutes.

4. After the wine cooks of

f, add the broth.

Reduce the heat to 300°F . Cover and cook

for 30 minutes or until the fennel is fully

softened, sweet and fragrant.

5. Serve immediately.

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Broccoli Rabe

with Sausage

This dish takes a few steps to complete.

The broccoli rabe is first steamed – this

improves the overall textur

e of the finished

dish, making it nice and tender.

Setti

ngs

: St

eam

Brow

n/Saut

é

Ma

ke

s 4 se

rv

in

gs

1

quart water

1

large bunch br

occoli rabe,

approximately 1 pound, ends

trimmed

1

teaspoon olive oil

12

ounces pr

e-cooked Italian sausage,

sweet, hot or mix of both, cut into

½-inch slices

3

garlic cloves, finely chopped

¼

cup dry white wine

cups chicken broth, low sodium

¼

teaspoon crushed red pepper

1. Steam the br

occoli rabe: Put the quart

of water into the cooking pot of the

Multicooker and insert the steaming rack.

Set to Steam for 8 minutes; cover. Once

tone sounds, put the broccoli rabe on the

rack and cover.

2. Unit automatically tur

ns off when steaming

is complete. Remove and reserve br

occoli

rabe. Carefully r

emove water and wipe

cooking pot dry. Cooking pot will be hot, so

use caution.

3. Put the olive oil into the cooking pot set

to Brown/Sauté at 350°F

. Once hot, cook

sausage until well browned on all sides; this

takes about 10 to 15 minutes.

4. Once sausage is br

owned, add garlic. Sauté

until fragrant. Add white wine and allow

to cook down until almost evaporated.

Scrape up any flavorful brown bits that

have accumulated in the bottom of the pan.

Add chicken broth and r

ed pepper. Simmer

ingredients for about 5 minutes to blend the

flavors.

5. Reduce the temperatur

e to 300°F . Add

reserved br

occoli rabe and allow to simmer,

covered, for an additional 10 minutes.

6. Serve immediately.

Nutritional information per ser

ving:

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