SUUNTO QUEST - Manual (Page 13)

● date
● personal settings: year of birth, sex, weight
NOTE: Once you have entered your year of birth, your device automatically
sets the maximum heart rate (max. HR) using the formula 207 – (0.7 x AGE)
published by the American College of Sports Medicine. If you know your real max.
HR, you should adjust the automatically given value to the known value.
Remember to adjust additional personal values in personal settings before
you start training with Suunto Quest, see Chapter 10 Adjusting
settings on page 27.
TIP: In the time view, press the NEXT button to see the date, dual time, and
seconds with the time. If you choose the seconds view, the display returns to show
only date or dual time after 2 minutes to save battery life.
5.1 Using backlight and button lock
Press LIGHT LOCK to activate the backlight.
Keep LIGHT LOCK pressed to lock or unlock the START STOP button. When the
START STOP button is locked, is shown on the display.
NOTE: Lock the START STOP button to avoid accidentally starting or stopping
your stopwatch. When the START STOP button is locked during a training session,
you can still change the views by pressing the NEXT button.
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